1-on-1 personalized sports massage therapy / athletic recovery
Your 60 minute sports therapy & athletic recovery session consists of a detailed muscle assessment and manual hands-on NMT (Neuromuscular Therapy). Experience your personalized recovery in our comfortable "vintage athletic club" studio listening to the music of your choice or watching a game on our TV. You also receive 15 minutes of either Red Light Therapy, PEMF therapy, Pneumatic compression therapy, Percussive Vibration, or Sports Cupping included.
Your 30 minute RESET session is the perfect solution for when you need a stretch therapy session to mobilize stubbornly tight muscles and joints! This slower Stretch & Strengthen session uses our active mobilization method. This is exactly what your body needs! The perfect blend of an assisted / active stretching session and pre-event sports therapy. Get more from your sessions when you become a member and schedule 1 or more sessions per month (up to $20 off your future sessions).
This is the most convenient choice when you need an on-demand specialist to ASSESS & ANSWER your questions about athletic self-recovery therapy from almost anywhere and at anytime! Our video / voice service connects you to a live sports therapy specialist who can help provide answers to your pain or mobility issues from the comfort of your home or wherever you are! Session times are for 30 minutes. (We can also do assessments in person at our studio) Give us a call or send us a text today!
These sessions allow you to recover together with your teammate or friend
We have ample space in our club to accommodate your 60 minute RECOVER session with a teammate, partner, or family member, that includes: a mobility assessment, hands on neuromuscular therapy, and 15 min. additional modality at NO extra charge for osteopathic articulation, sports mobility cupping, percussive vibration therapy, red light therapy, and PEMF. You get more value and time well spent by prepaying and pre-scheduling.
Review your game with your teammate while enjoying a 30 minute RESET session and start mobilizing stubbornly tight muscles and joints! This slower STRETCH & STRENGTHEN session is more effective than the passive PNF stretch routines used by stretch clubs. This is exactly what your body needs! The perfect blend of an assisted / active stretching session and pre-event sports prep. Becoming a member & scheduling a doubles sessions is the best investment In yourself!
When you need a few rounds of sports massage therapy & athletic recovery delivered to you at your workplace, or event then our On-Site RESTORE sessions is the one you want! Put us to work for you! We can set up our RECOV4 series sessions for 2-4 hours and provide 5-15 minute signature recovery sessions that include stretching & muscle therapy that can have your workforce or participants ready to go and feeling better than ever. Call or text us to reserve your work sessions.
Prices listed are Non-Member Prices (nmp) and are per athlete / per session. We do not accept monetary tips but will accept donations which go towards local non-profit groups
These 15 minute optional choices involve manual 1-1 manipulation of soft tissue or specific joints in the body.
NeuroMuscular Therapy involves the use of manual soft tissue manipulation with varying compressive pressure and osteopathic articulation.
Using sterile antibacterial cups to lift and mobilize specific areas of soft tissue and assist the body in moving lymph and hydrating areas of inflamed joints.
We use the HyperVolt percussive instrument to assist us in warming up the muscles and activating muscles fiber groups or relaxing them.
These services are the perfect compliment therapy that do not involve hands-on treatment
A non-invasive and therapeutic approach using Class II medical grade photobiomodulation equipment with optional IR (infrared) capability to release tight muscles and decrease inflammation.
We have 2 of the NEW Air Relax 4.0 Pro leg compression sleeves that can fit athletes from 5'- to over 6' and be programmed for specific series of sequential chamber compression.
Pulsed ElectroMagnetic Field therapy uses a specially made MAT to use several preset modulated waves, amethyst & tourmaline crystals, and IR (infrared) heat to decrease muscle & joint inflammation.
*A La Carte services are available to eligible members ONLY for mix&match custom sessions. Non-Members pay listed price as an added service fee to a RECOVER or RESET session.
Join the CLUB for only $10 monthly NO Contract and experience the best that Sports&Rec™ has to offer.
Perfect for the competitive athlete.
This is more Recovery than Relaxation.
R1 MEMBERS- receive $10 promo discount off Non-Member price when pre-scheduling ONE session per month.
R2 MEMBERS- receive $20 promo discount off Non-Member price when pre-scheduling at least TWO sessions per month.
Designed for maintenance & general wellness.
Relax & Reset your body and mind.
R1 MEMBERS- receive $10 promo discount off Non-Member price when scheduling ONE session per month.
R2 MEMBERS- receive $20 promo discount off Non-Member price when scheduling at least TWO sessions per month.